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Dream Body
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Step 1 of 6 — Identity
Hi. I'm your Dream Body Coach. 👋
3 minutes to build your fully personalised plan — your foods, your schedule, your body.
Your name
Date of Birth (auto-calculates age)
Age (or enter manually)
Location
Gender
♂ Male
♀ Female
Step 2 of 6 — Body & goal
Your body. Your goal.
Current stats help calculate your exact calorie needs and realistic timeline.
Height
Weight (kg)
Goal weight (kg)
Waist (cm)
Primary goal
🔥 Fat Loss
💪 Muscle
⚡ Recomposition
🏃 Fitness
🏋️ Strength
🚴 Endurance
Timeline
30 days
60 days
90 days
180 days
Step 3 of 6 — Training
How you train.
Workouts built around exactly what you have — no assumptions.
Fitness level
Beginner
Intermediate
Advanced
Job type
🖥 Desk job
🚶 Active job
🌾 Agricultural
🏗 Construction
Equipment
🏋️ Full Gym
🏠 Home Gym
🪨 Dumbbells
🎽 Bands only
Days/week
Minutes/session
Step 4 of 6 — Health
Your health history.
Private. Only used to make your plan safer and smarter.
Current conditions (tap all that apply)
Diabetes
Hypertension
Heart Disease
Thyroid
Fatty Liver
Asthma
Back Pain
Knee Pain
PCOS
Arthritis
Sleep Apnea
Kidney
Current medications (leave blank if none)
Food allergies (leave blank if none)
Step 5 of 6 — Nutrition
Your food world.
Meal plans use your local foods, within your budget. No quinoa bowls.
Diet type
🌱 Vegetarian
🥚 Eggetarian
🍖 Non-veg
🌿 Vegan
Foods you love
Foods you dislike
Daily food budget (₹)
Water glasses/day
Step 6 of 6 — Recovery
The other half of the equation.
Sleep and stress determine 40% of your results. Be honest.
Sleep hours/night
Sleep quality (1-10)
Bedtime
Wake time
Current stress level
Current energy level